Tour France: Jet Lag: Travel & Leisure Reblog

Carry OnCarry on

We loved this article by Mr. Mayerwitz and think the advice is spot on. Read it before you travel to France with us, or anywhere!
A bientot
Wendy Jaeger (wendy@blisstravels.com)

How to Beat Jet Lag

By Scott Mayerowitz

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Frequent travelers, it’s time to conquer our worst enemy: jet lag.

While there’s no easy way to completely beat jet lag, there are several steps you can take to ease the pain of crossing multiple time zones quickly.

Travel wasn’t always this difficult on our internal clocks. But each technological advancement in transportation also brought changes to our time management. When long-distance railroads took off, matching timetables with local times became a challenge. So in 1883, we created standardized time zones.

The advent of the jet age in 1958 brought a new problem. We suddenly could traverse several time zones faster than our bodies could adjust. Eight years later, the term “jet lag” appeared in the Los Angeles Times (the earliest recorded mention, according to Air & Space magazine).

The term caught on, of course. And, as we know, jet lag is particularly bad when flying east.

“The hardest trip for me is coming back from Asia or Australia,” says Captain John M. Cox, who spent 25 years flying for US Airways and is now CEO of Safety Operating Systems. “It’s not that I can’t sleep. It’s that I keep waking up at two in the morning.”

I’ve had several sleepless nights of my own after coming back to New York from Asia. At least I was in my own bed. During a trip to Abu Dhabi, I found myself wide awake in the middle of the night, staring out my hotel window at the construction cranes and the desert beyond. The only advantage of being up so early was that I was able to easily call home without waking anybody.

Even domestically, jet lag can be an issue. I once traveled for a story that had me on nine domestic flights over five days. When planning out the trip, I didn’t think much about my body’s internal clock and made the mistake of hopping back and forth across time zones every day.

Every time I suffer from bad jet lag, I think back to the 1988 movie Die Hard, featuring Bruce Willis as a New York cop named John McClane. During a flight, McClane was given a tip: to combat jet lag, take off your shoes and make fists with your toes. It was a plotline designed to get the action hero barefoot. But out of habit or superstition, I still try it after every really long flight. It’s never worked, but it feels really nice if the hotel has a plush rug.

There are several things, however, that do help. Below are some of my favorites. Feel free to add your own in the comments section.

• Hydrate. Dry and pressurized airplane cabins can quickly dehydrate you, making you feel extremely sleepy. Drinking water throughout the trip helps ease that process. It doesn’t stop jet lag but it helps make sure dehydration doesn’t compound your fatigue.

• Shift your time for long trips. A few days before I leave, I start to shift my sleep schedule one hour each day. Try to also move your mealtimes. That might mean a super-early trip to the gym in the morning and going to bed before my favorite TV shows are over. But it pays off when I arrive and also makes it easier to sleep on those red-eye flights to Europe. If I’m lucky, I can adjust my sleep a bit at the end of the trip. “As soon as I get on the airplane,” Cox notes, “I get on destination time.” It’s good advice. Switch your watch after takeoff.

• Sleep. If you can sleep on the plane—even for a few hours—it makes a big difference. Earplugs and an eye mask will help. When taking a red-eye to Europe, having breakfast immediately after waking up on the plane or once you get into the airport—even if not hungry— will definitely help adjust your body to the idea that yes, it is now morning, even if your friends and family back home are sound asleep.

• Avoid alcohol. Again, the issue here is dehydration on long overseas flights. I can’t blame you for having a glass of red wine to help fall asleep—been there, done that—but don’t have too much or you’ll have a nasty headache and never properly adjust to the new time zone. (That’s happened to me, and I don’t recommend it.)

• Avoid naps. Try to stay awake until your bedtime in your new time zone. It may be painful, but it really is necessary to make the rest of your trip enjoyable and productive. Go for a walk outside. The fresh air and sunshine make it much easier to stay awake than if you’re stuck inside. If sightseeing, take a walking tour. If in town for work, find some time to do a bit of walking—maybe have your driver drop you off a mile short of your meeting site. If that isn’t practical—and often it isn’t—do a lap or two around the block before heading in to your meeting.

• Stretch. It helps your body feel more normal and not as confined on a plane. This doesn’t combat jet lag per se, but it does reduce some of the scars of travel.

• Pills and juices. I have friends who have tried homeopathic pills and one who swears by carrot juice. I personally don’t like to throw off my diet with unknowns while hopping around the globe, but I’m not going to rule out any of those tricks.

• Don’t shift time for short trips. This tip is only for trips less than 48 hours. If you’re jetting off to Europe for a single meeting and then racing back home, it pays to stay on your home time zone.

201310-hd-scott-mayerowitzjpgScott Mayerowitz is an airlines reporter for the Associated Press. Read his stories on the AP site and follow him on Twitter @GlobeTrotScott.

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Tour France: Cartier’s Grand Palais Exhibit in Paris

cartier_expo_0Ooh la la! Cartier, the “Jeweler of Kings,” has an opulent exhibit at the Grand Palais in Paris from December 4th to February 16th. This is a must-visit experience and a great addition to a tour through France. And what a perfect add-on to a Valentine’s trip (you could get some ideas for the kind of ring or tiara she likes 🙂 ) Bliss Travels is currently offering a deal for the Valentine’s weekend trip (the special price is only offered through January 2nd). Check it out here! A romantic opportunity awaits!

The exhibit is the most expensive of its kind. It's simply a must-see!

The exhibit is the most expensive of its kind. It’s simply a must-see!

WWD gushes that Kate Middleton’s wedding tiara and Grace Kelly’s engagement ring are among the star pieces of an exhibition on Cartier opening in Paris today.

Billed as the most extensive show to date dedicated to the French jeweler, famed for its panther-themed jewelry and Tank watches, “Cartier — Style and History” is set to run at the Grand Palais until Feb. 16. It showcases more than 600 items ranging from fine jewelry and watches to decorative objects, many reflecting the influence of exotic locations like China and India. Most are drawn from Cartier’s extensive archives, but about 100 items are on loan from private collections.”

Cartier's signature jaguar stands proud in many of the exhibit's displays.

Cartier’s signature jaguar stands proud in many of the exhibit’s displays.

In an interview with the Guardian, the curator of this opulent exhibit, Laure Dalon, explained its significance. “Cartier is one of France’s iconic companies and is a part of France’s tradition and heritage. It’s not just the actual monetary value of the pieces but their social history, their owners and their place in the history of decorative arts. That makes them priceless, really.”

Hasn't every girl wished to wear something as exquisite as this?

Hasn’t every girl wished to wear something as exquisite as this?

Well said, Mme Dalon! We are delighted to recommend our clients see  this magnificent exhibit during their Valentine’s trip. We can even provide a private guide to accompany and tour this exhibit, and others! Add it to your checklist: we’ll see you there!

A bientot-

Bliss Travels

Tour France: Bliss Travels Featured on “Places to Visit in France!”

Bliss Travels was featured in an article on Places to Visit in France as a great way to tour Paris for the Valentine’s weekend!

Places to Visit in France said:

Go with an “insider”!

This is our favorite option. You get alone time with your sweetheart while seeing the hidden, more intimate parts of the city that you wouldn’t get in a big group. One of our top choices is Bliss Travels, a luxury travel company that specializes in food and wine (so prepare for a gourmet trip). They are also offering a special Valentine’s weekend trip where everything is taken care of for you, but where you will not be with a group! Check out their site here: http://blisstravels.com/tour-france-valentines-day-in-paris

Read the rest of their article (and pick up some travel tips) at Visit Paris for Valentine’s Day. Sound tempting? Then check out Bliss Travels‘ special holiday deal on our Valentine’s Day in Paris package!

The "I Love You wall" in Paris is a beautiful reminder of your loved one!

The “I Love You wall” in Paris is a beautiful reminder of your loved one!

A bientot,

Bliss Travels

Tour France; Live TV Interview with Wendy Jaeger, Travel Expert of Bliss Travels

Tour France: Live TV Interview with Wendy Jaeger, French Travel Expert

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Click here for live TV interview with Wendy

Exclusive access and authentic experiences.
Bliss Travels specializes in giving our clients special experiences they cannot have on their own. (To read what our clients have to say, see the bottom of this post or our website testimonials).

We find special venues; unique, lesser known (or impossible to get into) restaurants; off the beaten path sights;  closed to the public vineyards; stunning ruins…and that’s where we take our clients. We combine the things you know you want to see (like that great Provencal market, or the home of that world famous artist) with the things you never knew existed, or only dreamed you’d be able to d0. Imagine being invited into the home of a chef and ‘hanging out’ while he cooks you dinner, or being asked to dine on the farm of local family, or invited into a tiny restaurant that opened just for you. Sound like Bliss?

629-BlissTravels-Oct2012 Tour France Vacations in Provence

The biggest “problem” we have at Bliss Travels is explaining to new travelers that we are not a big bus tour company. We’re not the people with the rigid “fixed” schedule who require that we see a zillion things from morning to night. We are a boutique travel company and we pride ourself in personalized experiences that are custom tailored to our very small groups of 6-12 travelers.

To learn more about our philosophy and our experiences, watch our live TV interview below. Then contact wendy@blisstravels.com to book one of our “one-of-a-kind” vacations to Paris, Provence, Burgundy, Bordeaux, the Mediterranean…even Barcelona!

Everything is fresh, and everyone is happy!

The markets

Live TV Interview of Wendy Jaeger by Adam Bierman

See what our clients think!

"Thanks again for planning such a great vacation for Jeff and I.  We had a fabulous time and getting engaged on the trip was just the icing on the all ready delicious cake.  We are still wondering how we will be able to go back to drinking the wines we liked before after tasting so many fabulous ones on the trip"

“Thanks again for planning such a great vacation for Jeff and I. We had a fabulous time and getting engaged on the trip was just the icing on the all ready delicious cake. We are still wondering how we will be able to go back to drinking the wines we liked before after tasting so many fabulous ones on the trip”

“Thank you…, for an absolutely memorable vacation adventure. Your planning and attention to detail was absolutely superb. I felt immersed in the culture and lore of the land as you ferreted out exceptional sites for us to explore….Because of your passion for Provence and connections, we were privileged to really enjoy off the beaten path exceptional experiences….”

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“We had a blast on our trip and are still remarking on the joie de vivre exhibited by one and all! Great group of folks, great times and great food! Thanks again…for the splendid memories!”

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“The food (unforgettable meals), the wines (rose’s & your wine tasting), the art…, the people (us tourists, & all the drivers/tour guides), ALL the various places we would never have found on our own, AND YOU and Anthony! Thank-you, thank-you, thank-you….we now have wonderful memories….”

Experience Bliss! Contact us now. wendy@blisstravels.com

http://www.blisstravels.com

 

A Culinary Tour de France: Bliss Travels Food Experiences!

Food is about pleasure, and nobody does food better than the French. Here is just a tiny sampling of  actual dishes we swooned over on our various trips through France.Whether it’s a Michelin starred gastronomic experience, a country auberge or tiny inn, or even a bistro, every single item was authentic and the best of its sort. That’s what all of the dishes below have in common: authenticity. 

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a stunning finale to a Burgundy tasting menu. This meringue with red fruits was the perfect end

We celebrated with incredible meals. Sacre bleu!

Tomato water sorbet, tomato confit, tomato gelee (frozen)….wow!

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Local goat cheeses, eaten on a plank on the Provencal farm where they were made

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A Burgundy “amuse bouche” of stunning variety

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The best bistro in Paris, bar none

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The famous chicken from Bresse

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Tomato tart and tomato soup, with shrimps,  to start our meal

Tour France: Provence

Picnic of roast pork and rosemary potatoes, back on the farm

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Paris Michelin starred dining

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The appetizer tray in Provence, our auberge! Merci Amelie et Simon

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Never underrate the perfect omelette. Nothing is better!

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Or the cheese course!

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Stunning and delicious salad Nicoise

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Crispy duck confit, made just for our group

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Edible spoons, zucchini soups, and tapenade in Provence, where else?

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A tasting plate brought to us by one of our favorite restaurant managers. Nacer, we miss you!

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With coffee there is always a sweet or three!

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Chocolate is rich, and necessary

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An aioli. Wow. We made this at an on-the-spot cooking lesson


I f you are hungry, contact us. We’ll book you on our next adventure!

Tour France: Provence is “heaven on earth”

In the New York Times article “Steal My Vacation: Norma Kamali’s Provence” , renowned fashion designer and dedicated olive oil conoisseur Kamali extols the wonders of Provence. She mentioned that “If there was a description of what heaven looks like, I would say this is it.” Tell us something we don’t know!

The lavender fields of Provence smell as beautiful as they look!

The lavender fields of Provence smell as beautiful as they look!

Thankfully, Provence isn’t only visited for its (admittedly fantastic) olive oil orchards. Bakeries, farms, ancient ruins, resplendent cathedrals, and warm locals all beckon people from across the world to take a break underneath its spotless blue sky. It is one of the best places to visit in France! Period! Oh, and what about the wines? Chateauneuf du Pape wines, Cote du Rhones, Bandols….and Rose of all shades.

Provence is completely unique, with a relaxed pace that stems from each easy moment. The cicadas chirping in an ancient olive orchard, a secluded lavender field heated by the sun, and an incredible dinner made from fresh ingredients bought at that morning’s market. It is a retreat from stress, and a voyage into “bliss“. Parfait!

The list of our favorite places to visit in Provence could go for days. Luckily, Bliss Travels creates small group custom vacations in Provence at several points throughout the year, in MayJune, July, August, and October, so you can come up with your own list of favorites!  And do it with an insider. Exclusive access is the best part of what we do. (See what our clients say about that.) Escape to your own “heaven on earth” with us to see what Norma Kamali and the New York Times are raving about.

A bientot-

Bliss Travels

Check out some photos of our previous trips to Provence below!

Provence offers divine meals with incomparably fresh ingredients.

Provence offers divine meals with incomparably fresh ingredients.

Every corner offers a new view to take your breath away.

Every corner offers a new view to take your breath away.

Hiking to the Ancient cathedral on top of a perched village was one of the group's favorite moments in July!

Hiking to the ancient church on top of a 1000+ year old perched village was one of this group’s favorite moments in July!

Olive orchards are around every corner

Olive orchards are around every corner

Our clients loved to stop in the lavender fields when we passed them!

some very special return clients on an awesome trip. Summer is the time that everyone loves to stop in the lavender fields. We pass tons!

Our October trip also features professional photography lessons!

Our October and May (for poppies) trip also feature professional photography for those who want to capture the beauty. Poppy fields are astounding

Tour France; New Van Gogh Painting Discovered!

After being stored in a Norwegian attic for over 100 years, “Sunset at Montmajour” has been officially declared a long-lost van Gogh original. The first van Gogh to be confirmed since 1928, it took two years of extensive testing before art historians accepted the hypothesis. Museum director Axel Rueger called it a “once-in-a-lifetime experience,” going on to effuse praise on his fellow historians and van Gogh experts.

"Sunset at Montmajour" was unveiled by the delighted  van Gogh museum director, Axel Ruetger.

“Sunset at Montmajour” was unveiled by the delighted van Gogh museum director, Axel Rueger.

Over a million people visit Amsterdam’s van Gogh museum each year. “Sunset at Montmajour” will only be on view until September 24th, as it is owned by a private collector, giving audiences even more incentive to visit the museum quickly!

Much of van Gogh’s adult life was spent in various facilities in Provence, France–even in the village that Bliss Travels visits each summer and autumn! Visiting the same sites that van Gogh painted has always provided Bliss clients an intimate link to the painter and his oeuvre.

Van Gogh's Provencal self-portraits provded a look at his tumultuous feelings.

Van Gogh’s Provencal self-portraits provded a look at his tumultuous feelings.

We hope that someday soon we will see “Sunset at Montmajour” on our summer or autumn trips to Provence. Come with us to get a unique look at his life!

This past summer Bliss clients explored van Gogh's favorite region.

This past summer Bliss clients explored van Gogh’s favorite region.

Bliss clients also enjoyed a beautiful late lunch just outside of van Gogh's Provencal sanitorium.

Bliss clients also enjoyed a beautiful late lunch just outside of van Gogh’s Provencal sanitorium.

If you want to know more about the esteemed artist, check out our previous blog, Vincent van Gogh’s Provence.

A bientot-

Bliss Travels